Health
Thought to write about Health related things what I am focussing on now. I strongly believe that health is very important in all phases of life especially from early 40s. And if we lose control over it at this phase of life then it is more difficult to bring it to normal. So my focus on health from last two years increased. And will continue spending more time on health related aspects. Before discussing on what I follow and wish to follow related to Health, like to tell about myself.. During childhood and early stages of life till mid 20s, I had very lean and under weight to normal weight physique. And being busy in IT field, didnt notice that body shifted to skinny fat mode and started feeling fatigue, tested Diabetes type-2 (border level), high cholestrol (Triglycerides). Within no time, skinny fat body started accumulating more fat (and less muscle) and not able to come out of chronic fatigue. Did few diets and yoga whenever infrequently whenever finds time or to say exactly, ...